how to stop procrastinating

Published by Right Way, 2012.

ISBN: 9780 716022602

Paperback, £7.19

This inspirational book about how to stop procrastinating really will change your life. By spending 15 minutes a day or even 15 minutes a week on something, you'll be amazed at what you can achieve.
And here is what the lovely actor Martin Clunes says about my book which has to be a very good recommendation!

‘I really like the premise and have every intention of applying your 15 minute rule to many aspects of my life and I could well start in about 15 minutes.’ 

Here with another lovely quote from Susan Quilliam, Relationship Psychologist.

"In this frenetic and stressed world, we all need effective strategies in order to cope and thrive. The 15-Minute Rule not only offers a highly powerful strategy, not only details how best to apply it across every area of life, but also lets us into the secret of using it for deep personal change. Simple? Yes. Invaluable? Absolutely.”


The Fifteen Minute Rule sets out to offer procrastination help and allow us us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it’s simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn’t bring yourself to start. 

But there’s more! I show you how the 15 Minute Rule can help you achieve your major ambitions, your passions, your longings for a truly fulfilling life.

The hardest thing to overcome when you’re trying to start something daunting and new is to actually start. My new book will help you change your life in many wonderful ways and it’s packed full with useful tips, exercises and case studies.

As a very experienced Relate-trained counsellor and Agony Aunt for Now magazine, I use all kinds of therapeutic models to help you reach your goals. You will discover how to make fabulous and hugely significant changes and start experiencing the rewards you’ve always dreamed about. And what’s more you’ll really enjoy doing it.

I believe in this how to stop procrastinating book whole-heartedly.

My 15 Minute Rule really works. So gather up your dreams and prepare yourself for action…
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