Knowledge of what is possible is the beginning of happiness

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George Santayana

Choose your thoughts wisely - because what you choose to think is what you choose to feel...

...And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom

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Anais Nin

I am not what happened to me - I am what I choose to become

Carl Jung

We all have the capacity for fantastic growth and I’m very enthusiastic about encouraging our potential and watching us all blossom beautifully!

I am also absolutely fascinated with relationships including the one we have with ourselves… All my work is about relationships! I am a journalist, author, former Agony Aunt of Now magazine and Candis magazine and a life coach. I am also a Relate trained counsellor with years of experience working with both couples and singles.

My fourth book ‘The 15-Minute Rule how to stop procrastinating and take control of your life’ was published on January 5th, 2012. I am pleased to report that people love it and it is still selling. It has been top in the Amazon charts for motivation, procrastination and self-help. I am told it has helped so many people, regardless of gender or age. It’s certainly a life-changing book which has the capacity to bring much joy, happiness and fulfilment. I personally use my Rule every day.

The 15-Minute Rule For Forgiveness

This inspirational book really will change your life. Why? Because it works.

My latest book has just been published, available on Amazon. I believe in this book so passionately. The power of forgiving others or yourself is enormous. It makes such a wonderful difference to people’s lives. I seriously feel 'The 15-Minute Rule for Forgiveness’ could help so many people. Personally, I thought I was pretty good at forgiving others (although there’s a twist in the tale!) but was hopeless at forgiving myself. And I know I’m far from alone! 

Lack of forgiveness can make people sick - and keep them sick. According to CBN,’Of all cancer patients, 61% have forgiveness issues and of those more than half are severe. The first step in forgiveness therapy is recognising forgiveness is not the same thing as condoning what a person did, which is the major hurdle for most patients.’

Of course,  if we all took care of our own small corner of forgiveness we would eventually have world peace!

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Coaching

I am available to coach you to achieve your longed-for goal. I can offer you one to one support or if you would prefer to gather together a friend or two we could organise a group. This could be done face to face, on the telephone or on Skype.

As a trained and experienced counsellor I have a wide range of skills to offer and can draw on many therapeutic techniques.

Maybe you’ve got a book in you, but until now, that’s exactly where it’s stayed? I have had four self-help books published, have just finished my fifth and am working on my novel. Let’s get writing and then find you a publisher!

Could it be that you have a burning ambition to get some other idea or business up and running? I’m right here to help and encourage you to make it happen.

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Inspirational Quotes

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A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.Hugh Downs

'In the midst of winter, I found there was, within me, an invincible summer.'Albert Camus

'The art of living lies less in eliminating our troubles than in growing with them.'Bernard M Baruch.

'The only thing that overcomes hard luck is hard work.'Harry Golden

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Journalism

Caroline is a journalist, author, agony aunt and counsellor. Her latest book ‘The 15-Minute Rule – How to Stop Procrastinating and Take Control of your Life’ has been in the top Amazon charts for motivation, procrastination and self-help. Her next book comes out this Spring.

She has been a journalist all her working life, specialising in relationship features for national newspapers and magazines. Fascinated with the human condition, Caroline also became a certificated Relate counsellor.

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