Knowledge of what is possible is the beginning of happiness


George Santayana

Choose your thoughts wisely - because what you choose to think is what you choose to feel...

...And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom


Anais Nin

I am not what happened to me - I am what I choose to become

Carl Jung

We all have the capacity for fantastic growth and I’m very enthusiastic about encouraging our potential and watching us all blossom beautifully!

I am also absolutely fascinated with relationships including the one we have with ourselves… All my work is about relationships! I am a journalist, author, former Agony Aunt of Now magazine and Candis magazine and a life coach. I am also a Relate trained counsellor with years of experience working with both couples and singles.

My fourth book ‘The 15-Minute Rule how to stop procrastinating and take control of your life’ was published on January 5th, 2012. I am pleased to report that people love it and it is still selling. It has been top in the Amazon charts for motivation, procrastination and self-help. I am told it has helped so many people, regardless of gender or age. It’s certainly a life-changing book which has the capacity to bring much joy, happiness and fulfilment. I personally use my Rule every day.

15 minute rule book

The 15-Minute Rule

This inspirational book really will change your life.

By spending 15 minutes a day or even 15 minutes a week on something you are desperate to achieve, you will be amazed at the results. I have had rave reviews for my 15-Minute Rule and I use it myself every single day.

Why? Because it works!

Find Out More


I am available to coach you to achieve your longed-for goal. I can offer you one to one support or if you would prefer to gather together a friend or two we could organise a group. This could be done face to face, on the telephone or on Skype.

As a trained and experienced counsellor I have a wide range of skills to offer and can draw on many therapeutic techniques.

Maybe you’ve got a book in you, but until now, that’s exactly where it’s stayed? I have had four self-help books published, have just finished my fifth and am working on my novel. Let’s get writing and then find you a publisher!

Could it be that you have a burning ambition to get some other idea or business up and running? I’m right here to help and encourage you to make it happen.

Find Out More
image of microphone

Inspirational Quotes

quote marks

A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.Hugh Downs

'In the midst of winter, I found there was, within me, an invincible summer.'Albert Camus

'The art of living lies less in eliminating our troubles than in growing with them.'Bernard M Baruch.

'The only thing that overcomes hard luck is hard work.'Harry Golden

Newspapers stacked on top of eachother


Caroline is a journalist, author, agony aunt and counsellor. Her latest book ‘The 15-Minute Rule – How to Stop Procrastinating and Take Control of your Life’ has been in the top Amazon charts for motivation, procrastination and self-help. Her next book comes out this Spring.

She has been a journalist all her working life, specialising in relationship features for national newspapers and magazines. Fascinated with the human condition, Caroline also became a certificated Relate counsellor.

Find Out More
© Copyright 2019 Caroline BuchananWeb Design By Toolkit Websites